Summer Individual training (7 weeks)

• Starts 7/6 ends 8/17

• Practice twice per week (13 total)

• Forwards program (inc finishing, Ball striking and forwards movement)

• Defenders program (inc technical, positional and tactical)

• Ball mastery program (inc weaker foot work, improve balance, coordination and  motor skills)

• Price per player $250 

​

A 12 week program with two sessions per week with a NESA coach. This is a club neutral program, geared for the individual player looking to improve all aspects of individual technique during the winter months.

In partnership with Boost Fitness based in Nutley, we are able to offer players a comprehensive individual strength and conditioning program. Players will progress through an age appropriate plan that will help improve speed, strength, and injury prevention.

A supplemental program available to all NESA club players, we offer this program as a fourth session per week through the spring and fall seasons. A position specific program aimed at the art of defending. Players will learn key skills including positional understanding, body movements and balance, types of defending, and tactical intelligence

A supplemental program available to all NESA club players, we offer this program as a fourth session per week through the spring and fall seasons. This position specific, comprehensive program will work through a curriculum to develop players in the art of forward play. Types of runs, timing of movements, finishing, and the psychology of a forward will be honed over this 12 week program in the fall and spring seasons.

A supplemental program available to all NESA club players, we offer this program as a fourth session per week through the spring and fall seasons. Players will be put through their paces and taught technical excellence while put under pressure to increase their speed of play.